Happy Travels with Ayurveda

Transport, communication and movement are the three main factors that increase Vata (space & air elements). This means traveling will increase Vata in anyone regardless of their constitution and there are certain classic Vata imbalances that people typically experience when on the move such as constipation, irregular appetite, nervous exhaustion, insomnia and anxiety.....

Mucus. Friend or foe?

Mucus is an important viscous fluid that lubricates and protects the digestive and respiratory passages in the body.  Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract, trapping unwanted substances like bacteria and dust. Mucus is more than just sticky goo, it also contains antibodies that help the body...
February 29, 2016 by Ian Hayward