How to Make Ghee: Video Tutorial

Ghee is oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities.

The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking, ordinary butter’s smoke point is 350°F.

April 20, 2018 by Brona Hayward

Happy Travels with Ayurveda

Transport, communication and movement are the three main factors that increase Vata (space & air elements). This means traveling will increase Vata in anyone regardless of their constitution and there are certain classic Vata imbalances that people typically experience when on the move such as constipation, irregular appetite, nervous exhaustion, insomnia and anxiety.....

Mucus. Friend or foe?

Mucus is an important viscous fluid that lubricates and protects the digestive and respiratory passages in the body.  Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract, trapping unwanted substances like bacteria and dust. Mucus is more than just sticky goo, it also contains antibodies that help the body...
February 29, 2016 by Ian Hayward

Ginger pickle recipe just added!

New to the website is our recipes & videos page where you can find quick and easy recipes, tips, and videos that will help support you in your Ayurvedic adventures!

January 02, 2016 by Ian Hayward

Group + meditation = world peace

Most of us are already familiar with some of the benefits of meditation. It actually slows the aging process by reducing the body's production of free radicals; helps to relieve symptoms of anxiety and depression and overall it improves creativity, compassion, memory and focus...

November 25, 2013 by Michelle Catherine Stady

Welcome to our new website

Fall is typically the time of year when the Elements should be sticking to routines and avoiding changes in activity, and yet here we are celebrating the launch of an exciting new beginning at Elemental Life Solutions.

November 07, 2012 by Michelle Catherine Stady