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How to Make Ghee: Video Tutorial
Ghee is oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities.
The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking, ordinary butter’s smoke point is 350°F.
Happy Travels with Ayurveda
Transport, communication and movement are the three main factors that increase Vata (space & air elements). This means traveling will increase Vata in anyone regardless of their constitution and there are certain classic Vata imbalances that people typically experience when on the move such as constipation, irregular appetite, nervous exhaustion, insomnia and anxiety.....
Mucus. Friend or foe?
